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About Life Style Guide

Awareness, Healing, Sustenance

Life Style Guide is run by a group of like-minded registered dietitians who are experts in the field of nutrition and dietetics and have been certified by the Indian Dietetic Association. They are all dedicated towards supporting people in managing diseases/chronic health conditions via evidence-based nutritional diet plans.
Our experts have specializations in various fields of nutrition such as ketogenic diet, diabetes management, bariatric nutrition, anti-aging, weight management, and clinical nutrition, and have received training from various esteemed institutions.

Balanced Diet

A balanced diet includes a variety of foods to ensure you get all the necessary nutrients.

Healthy Snacking

Choose healthy snacks like fruits, nuts, and yogurt to keep your energy levels stable throughout the day.

Hydration Tips

Staying hydrated is crucial for your health. Aim to drink at least 8 glasses of water a day.

Nutrient-Rich Foods

Incorporate nutrient-rich foods like leafy greens, lean proteins, and whole grains into your diet.

Life Style Guide Process

Life Style Guide’s unique and comprehensive methodology of administration of their services is initiated through a detailed analysis as follows.

  • Medical records and history
  • A Deep dive intake questionnaire.
  • Biochemical parameters assessment
  • A customized diet protocol
  • Prescriptions of supplements for specific conditions.

The customer experience is enhanced and outcome achieved through periodic monitoring evaluation and fine tuning of the prescription. The effectiveness of this methodology stems from Life Style Guide’s vision of Holistic Health and addressing the dimensions of diet, life style and emotional well being for an optimal and healthier life.

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Why Us

Why Life Style Guide

  • We believe that long term sustainable wellness is achievable through a holistic, integrated approach to health.
  • Wellness is not just about being free from disease. It is a state of optimum emotional and physical health that enables us to thrive as we journey through life.
  • At Life Style Guide we strive to make wellness accessible to everyone. Our diet plans and packages are geared to help you achieve your goals by providing not only the expert guidance on nutrition, but also coaching along the journey to change habits and achieve sustainable results.
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